Best Foods for Diabetes – Healthy Eating Meal Plan
Image with healthy food groups, meat, greens and carrots
health and fitness
How to create a staff retention strategy for your fitness business
Did you know that the fitness industry can see an annual personal training turnover of up to 80%? Yes, it’s true! The shocking thing is, though, that’s just the stats for personal trainers. Who knows the high turnover for other categories of staff member in your business, While that might not apply to you, it’s something you …
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12 Top Fitness Blogs You Need to Follow
Today, more than ever, there is a renewed focus and awareness on health and fitness. The coronavirus pandemic has emphasized the need for daily exercise. As a result, people are looking for more information on their journey to good health. A proper fitness regime combined with healthy eating helps to maintain a healthy weight and …
If You Don’t Stretch Every Day, Here’s Your Sign To Start
Hey guys! Let’s talk about STRETCHING! Ahh just writing about it makes me want to grab my mat. I love stretching so much! But just like a lot of people, I didn’t always feel that way. This part of the workout is the one we skip the most. It’s the one we feel like we can just …
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Meet The First Ever POPFLEX Basics Collection!!!!
Hey guys! When I designed Cottagecore, it was a step down from Tropicana in terms of boldness. It was a softer, more dreamy feel. For this new POPFLEX collection, I wanted to take it down another notch. I wanted to design a collection that would be timeless, with pieces you’re always reaching for in your closet. What I wasn’t …
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How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied
I used to be 40 pounds overweight. At the time, I was a busy management consultant at a top firm in NYC. Because I never prioritized my health, I always felt tired, sluggish, and craved sugar. It wasn’t until my kids were born that I finally understood why my health was so important; I wanted …
12 Ab Exercises to Stabilize Your Core
The core muscles are responsible for supporting the spine, balancing the body (1), facilitating functional movement, and limiting low back pain (2). As they’re located at the center of your trunk, you can think of them as the mainframe that controls how you move. Try these 12 ab exercises to stabilize your core and turbocharge …
4 Plank Mistakes and How to Avoid Them
The plank is, hands down, the best core exercise. When done correctly, the plank develops core strength, stability and endurance by resisting rotation, flexion and extension at the spine. When it comes to the plank, practice makes perfect. Actually … scratch that — perfect practice makes perfect. There are many common faults that can turn the “king of …
Are we born fit?
Whether you’re built for speed or endurance, DNA testing can help optimise your workout Are some people just born fit? You probably know someone like this, who breezes through her 10k morning run or crossfit workout. Or the guy at your gym who makes powerlifting look like a cakewalk. Is it because of their genes? …
Cellulite and Its Causes
What do you know about cellulite? Here’s what you need to know about cellulite and its causes This is what ‘cellulite’ is and here’s how it comes to beingIs the cellulite on your body bothering you? Well, then you’re not alone. As common as cellulite is, there’s also an awful lot of misinformation out there …
