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Best Foods for Diabetes – Healthy Eating Meal Plan
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How to create a staff retention strategy for your fitness business
Did you know that the fitness industry can see an annual personal training turnover of up to 80%? Yes, it’s true! The shocking thing is, though, that’s just the stats for personal
12 Top Fitness Blogs You Need to Follow
Today, more than ever, there is a renewed focus and awareness on health and fitness. The coronavirus pandemic has emphasized the need for daily exercise. As a result, people are
If You Don’t Stretch Every Day, Here’s Your Sign To Start
Hey guys! Let’s talk about STRETCHING! Ahh just writing about it makes me want to grab my mat. I love stretching so much! But just like a lot of people, I didn’t
Meet The First Ever POPFLEX Basics Collection!!!!
Hey guys! When I designed Cottagecore, it was a step down from Tropicana in terms of boldness. It was a softer, more dreamy feel. For this new POPFLEX collection, I wanted to take it
How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied
I used to be 40 pounds overweight. At the time, I was a busy management consultant at a top firm in NYC. Because I never prioritized my health, I always
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